Working Experience
Fitness First, The Curve Fitness Instructor/Personal Trainer (May 2005 – January 2006)
Fitness First, Menara Manulife Fitness Instructor/Personal Trainer (May 2008- Present)
Academics
Bukit Jalil Sports School (2000-2004)
Fitness First Asia Personal Training Level 1 Certification
Malaysian Muay Thai Association Personal Trainer Pad Course Level 1 with Stephan Fox
University of Malaya – Major in Exercise Physiology (2006-present) Graduation 2010
Related courses included in degree programme;
· Exercise Physiology
· Applied Exercise Physiology
· Exercise Promotion & Prescription
· Sports Therapy
· Nutrition & Applied Sports Nutrition
· Biomechanics
· Weight Training
CPR Certified
Sporting Experience - Rugby
New Zealand 7’s Rugby Clinic (2001)
Anugerah Kecemeralangan Sekolah Sukan Bukit Jalil (2002, 2003)
Half Colour Award by Bukit Jalil Sports School
MSSM U-18 Rugby; Perlis (2002 & 2003); Selangor (2004 Champions)
National U-21 Rugby Champions (2003)
Represented Selangor in SUKMA games (2004)
Represented Malaysia in;
1. Under-16 Hong Kong 10’s International Youth Tournament (Champions 2003)
2. Southern Skies Australia Sports Carnival – Under-16 Rugby (2003)
3. Malaysia vs. Thailand Schools (Vajiravud & Kings College)
4. Under-19 Asian Rugby World Cup Qualifiers;
o Kun Ming, China – Bowl Champions (2004)
o Lahore, Pakistan – 5th Place (2005)
